This is a book about running, but it’s also a book about life. Jeff Cann, a life-long runner, is now in his fifties. Deep in the descending arc of his running career, he decides to kick it up a notch. This book chronicles his often misguided attempts to turn himself into a Bad Ass Back Woods Trail Runner. Sometimes ...

This Snowboarding Colorful Cartoon Illustrated eBook is ideal for kids of any age (and adults too) who love the thrill and adrenaline rush of skiing and snowboarding down the wintry slopes. Enjoy snowboarders and downhill skiers as they show off their aerial tricks and gravity defying stunts. URL Link inside for unl...

If you’re overweight or obese... If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious... If you’re diabetic or pre-diabetic... If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity... If you’re constantly worried about you...

Статья о том, как правильно навести порядок в тренировочном процессе, при столь длинной дороге, под названием «Фитнес». Чтобы избежать пустой траты времени и возможных травм, необходимо уделить время, в построении правильной программы. В статье указаны три основных и наиболее популярные методики тренировочного проце...

I'm a BJJ black belt from Paris, France and I suffer from a double disc herniation in my lumbar area. Adopting a daily stretching routine a few years ago has been miraculous for my back pain. I started drawing some of the positions for fun, and soon it spiraled down into this project. WAIT... WHAT? is a fully illust...

"Este livro busca responder, de forma prática e direta, e com o devido embasamento teórico, a todas as dúvidas referentes à prescrição e à realização do treinamento funcional, como, por exemplo: Qual o volume ideal de treino? Como mensurar a intensidade em uma sessão de treinamento funcional? Quais pausas deve haver...

More than 75,000 copies sold of previous editions New chapter on risk management Includes new photographs and updated illustrations The Avalanche Handbook needs no introduction. For this new fourth edition of the course-adopted and internationally recognized book, David McClung has completed an in-depth review and...

In order to stop your opponent in a fight you have to affect them. The best way to achieve this is to attack their mind. By finding ways to break the opponent’s mind, their body ceases to have a driver. The aim of this book is to investigate mind weakening strategies to build advantage. There are six main ways of at...

The Mets are a team known for warming hearts one day and breaking them the next. Nothing has ever come easy for the National League's third franchise in New York. Even the miraculous championship year of 1969 didn't occur without seven preceding years of futility. And in the dominant 1986 regular season, the road to...

From the craftsman behind the popular YouTube channel Primitive Technology comes a practical guide to building huts and tools using only natural materials from the wild. John Plant, the man behind the channel, Primitive Technology, is a bonafide YouTube star. With almost 10 million subscribers and an average of 5 mi...

The purpose of this guide is to provide you with an affordable way to build your own new stile miniature golf without breaking the banks. The free version of this guide does not include a complete set of construction plans and AutoCAD files, but you can order any plan that will match your area and style best at http...

Lonely Planet: The world's leading travel guide publisher Lonely Planet's Hiking & Tramping in New Zealand is your passport to the most relevant and up-to-date advice on what to see and skip, and what hidden discoveries await you. Spot seals and laze on golden sands along the Abel Tasman Coast Track; explore The Lor...

Excerpts from the real-life jungle adventure memoir Dancing with Death illustrated with 24 colorful photographs. This short eBook includes two sample readings from the award-winning adventure-travel memoir Dancing with Death. The excerpted "Prologue" explains the book's origins; and the feature excerpt "On the Verge...

In 1995, Carla King takes a job as a test rider for a company who wants to import a Russian sidecar motorcycle for the American market, thus spending four months breaking down in small towns all around the USA and becoming an expert mechanic. In 1998, she sets off on an illegal journey across China at the invitation...

As America’s best-selling coaching text, Successful Coaching has helped over a million coaches develop their coaching philosophies; improve their communication, teaching, and management skills; and understand their responsibilities as a coach. The updated fourth edition of Successful Coaching offers students as well...

Devin Olsen explains how the techniques he has used to become a repeat medalist in fly fishing competitions around the world can be adapted to everyday fly fishing situations. He covers strategies, tactics, and flies for rivers, small streams, and still waters, allowing anyone to fish more successfully by applying t...