**A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breatheーand how we’ve all been doing it wrong for a long, long time.” ーElizabeth Gilbert, author of Big Magic an...
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「心」可以訓練嗎?
該怎麼訓練?訓練目標是什麼?
如何量化跑者「心」的強弱或高低?
我們該如何形容一個運動者「心」的能力?
菁英跑者都具有優越的心理素質。本書率先從專業教練角度出發,提出了關於「心」的系統性訓練策略,解開如何「練心」的密秘。
書中有多種關於「練心」的開創性觀點,還有具體的練心課表,使跑者透過「以身練心」,...
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This comprehensive guide from the internationally revered golf instructor and bestselling author of Dave Pelz's Short Game Bible is the essential volume for all golfers who want to take strokes off their score with better putting. Packed with charts, photos, and easy-to-understand instruction!
Let Dave help you shap...
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This book shines a light on the value and effectiveness of football clubs’ community engagement work, the cultural value of sport and the position sport plays within people’s daily lives.
The book considers the deep historical roots that many football clubs have as charitable institutions within their civic locales....
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Bringing together a set of first-person accounts of physical education from the perspectives of disabled children and adults, this book puts disabled people’s voices in the foreground.
The book provides a rich set of case study material that deepens our understanding of the experiences of disabled people and challen...
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Features hiking, skiing, paddling, biking, and more
New and substantially revised trips with all new full-color photos and maps throughout
Emphasis on traverses and loop trips for both summer and winter, always with simpler and shorter options
Originally published in 1972, the classic guide known as 55 Ways to the...
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Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of human performance, but professional teams, sporting organizations, and private training companies are embracing approaches...
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What does effective research and development look like in the creative industries and how might it lead to successful innovation? This book is an answer to that question.
Building upon place-based creative industry research, the book focuses on evidence from the media sector, while encompassing a range of creative p...
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Hung Gar Kung Fu, one of China's most revered martial arts systems, embodies the essence of Southern Shaolin tradition. Originating in the 18th century, this style was forged by Hung Hei Goon, a tea merchant turned revolutionary, who blended the explosive power of Shaolin Tiger techniques with the fluid grace of Fuj...
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USC has secured its place not only in the hearts of its devoted fans but also in the history of collegiate athletics. From electrifying triumphs on the football field to unforgettable moments on the basketball court, USC sports have created lasting memories that resonate with students, alumni, and supporters alike. ...
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This book describes the birth, development, and rallying career of the original Ford Escort, one of Europe's Landmark Rally Cars in the early 1970s, providing a compact and authoritative history of where, how and why it became so important to the sport.
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In this thoroughly revised Fourth Edition, Glenn Wong provides a comprehensive review of the various sports law issues facing professional, intercollegiate, Olympic, high school, youth, and adult recreational sports. Major topics include tort liability, contracts/waivers, antitrust law, labor law, constitutional law...
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Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. Thoroughly revised, the new edition offers ...
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In 1999, Lance Armstrong made world headlines with the most stunning comeback in the history of sport after battling against life-threatening testicular cancer just eighteen months before returning to professional cycling. His first book, It's Not About the Bike, charted his journey back to life and went on to becom...
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Learn the Israeli military’s hand-to-hand combat system in this “fantastic introduction for anyone seeking the basic fundamentals of self-defense” (Risingsunproduction.net).
As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on...
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**THE SUNDAY TIMES BESTSELLER**
A FINANCIAL TIMES, SUNDAY TIMES AND TELEGRAPH BOOK OF THE YEAR 2024
'The best book on football I have ever read' Daniel Finkelstein
'Fascinating and educational. An enjoyable and informative read' Sir Kenny Dalglish
'Deserves a place among the great modern books on football' Sam Walla...
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