Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are: Internal: Mindfulness Flow Adopt Useful Beliefs External: 4) No Injur...

Wilderness survival guides consistently identify the will to live as the most important factor for overcoming an emergency. Knowledge, skill, and equipment are always considered as secondary. However, the ever increasing number of survival guides rarely devote more than half a sentence to the subject, preferring ins...

Ebook which describes 20 steps you need to do to build a home defense shotgun. You will find information about the most common Remington 870 upgrades. Ebook contains information about different tactical and home defense accessories. It will give you ideas about setup of your home defense shotgun.

"Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." ー John Blake, CNN Named one of TIME magazine's "100 Greatest Men of the Century," Bruce Lee's impact and influence has only grown since h...

In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial artsーcollectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety. Bruce Lee totally revolutionized the practice of martial arts and brough...

Apply the ancient close-combat secrets of the Samurai to modern warfare with this military martial arts self-defense guide. Today's ground soldier may be required to carry up to 60 lbs. of equipment when on patrol, or in any situation where they might be engaging the enemy. Unfortunately, mobility is sacrificed in t...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endu...

Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an ins...

Compiled from Bruce Lee's own notes and writings, Bruce Lee Jeet Kune Do is the seminal book presenting the martial art created by Bruce Lee himself. Jeet Kune Do was a revolutionary new approach to the martial arts in its time and is the principal reason why Bruce Lee is revered as a pioneer by martial artists toda...

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art. The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate figh...

Culegere de articole despre marii sahisti din istorie, aparute în Revista Română de Sah, între anii 1980 si 1982, sub titlul "Din Filele de aur ale șahului".

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. ...

Filling an important gap in performance analysis literature, this book introduces the key concepts and practical applications of performance analysis for team sports. It draws on cutting-edge research to examine individual and collective behaviours across an array of international team sports. Evidencing the close r...

The last two decades have witnessed a proliferation of qualitative research in sport and exercise. The Routledge Handbook of Qualitative Research in Sport and Exercise is the first book to offer an in-depth survey of established and emerging qualitative methods, from conceptual first principles to practice and proce...

Cape Horn's fearsome reputation and the price it has exacted from those who venture there derives from a lethal contrivance of geography that unleashes the most powerful natural dynamic forces on the earth's surface. Reaching deep into the Southern Ocean, the Cape intrudes into the flow of the water and weather patt...

Be Ready And Prepared For Any Disaster Tornadoes. Whirlwinds. Earthquakes. Volcanoes. Just some of what nature can throw at us and make us need to bug-out of our homes. Fast. It is an unfortunate but true enough of an event that sometimes people have to abandon their homes for a short period of time before they are ...