Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners make These 26 tips will save you time and help you avoid injury to your running career. As a beginner runner, I gathered these tips during my first marathon traini...

How does a camping road trip to Tropical North Queensland sound to you? For my wife and me it would be a good opportunity to try out our new OZTENT instant tent. The alluring North Queensland warm, tropical climate is hard to resist when the weather down south is cold. We wanted to revisit familiar places and to enj...

This booklet is one of a series of downloadable giveaways from Kathmandu & Beyond. The series deals with trekking in Nepal and is based on the author’s own trekking experiences and covers the following routes: Annapurna Foothills, Annapurna Base Camp , Around Annapurna, Upper Mustang, Everest Base Camp, and Gokyo La...

Get ready for the Euros by journeying through the iconic and searingly honest story of one of the country's best ever footballers 'A truly world class career . . . This is a must read' 5***** READER REVIEW 'An astonishing tale of commitment, loyalty and determination' 5***** READER REVIEW 'A heart on sleeve account ...

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is...

Ever wondered where Malape is located? What the course looks like? How many miles in a lap? What it takes to qualify? This road racing spectators’ guide answers all those questions and more. And it’s free!

The 1977 Army Football Team was the most successful team at West Point during the 1970s. The team won the Commander-in-Chief’s Trophy by beating both Navy and Air Force and was offered a bowl bid. Players were united by their two Co-Captains (Chuck D'Amico and Leamon Hall), and this led to the only winning Army Foot...

Ce qui inciterait le plus sûrement à la pratique des exercices physiques, ce serait l’instinct sportif. Si tout adolescent était susceptible de le posséder, il suffirait à l’instructeur d’en encourager le développement et d’en réprimer les excès. Mais tel n’est pas le cas. L’instinct sportif pousse où il veut ; il e...

This volume focuses on hospitality as a theoretically and historically crucial phenomenon in Shakespeare's work with ramifications for contemporary thought and practice. Drawing a multifaceted picture of Shakespeare's scenes of hospitalityーwith their numerous scenes of greeting, feeding, entertaining, and shelterin...

Essential Reading For Anyone Taking Up Wooden Lure Making: Even A Novice With Minimal Tools Can Turn A Lump Of Wood Into A Highly Effective Fishing Lure! What usually follows is a rapid improvement in the size and number of fish caught as he develops an intimate understanding of lures and simultaneously creates a bo...

Winner: John G. Cawelti Award Winner: Archivists and Librarians in the History of the Health Sciences Award From Charles Atlas to Jane Fonda, the fitness movement has been a driving force in American culture for more than half a century. What started as a means of Cold War preparedness now sees 45 million Americans ...

Tiny Revelations There are moments, instances, short time periods, brief encounters with other people, small or big events that, at the time didn’t mean much to you, register any information, or leave an emotional foot print on you right away. It’s when you find the time, or something or someone makes you find the t...

In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family life commitments. I am a hard working family man with a wife, two dogs, a cat and 7 children. If I can train for these eve...

This document is one of a series of downloadable giveaways from Kathmandu & Beyond. The series deals with trekking in Nepal and is based on the author’s own trekking experiences and covers the following routes: Annapurna Foothills, Annapurna Base Camp , Around Annapurna, Upper Mustang, Everest Base Camp, and Gokyo L...

Are you truly ready for your motorcycle adventure? Have you remembered everything you’ll need? No matter how prepared you think you are, some crucial item will inevitably slip through the cracks. Use this Motorcycle Trip Checklist by RIDE Adventures to help ensure your trip’s success, regardless of whether your excu...

“A people’s history of the Olympics.”ーNew York Times Book Review A Boston Globe Best Book of the Year A Kirkus Reviews Best Nonfiction Book of the Year The Games is best-selling sportswriter David Goldblatt’s sweeping, definitive history of the modern Olympics. Goldblatt brilliantly traces their history from the re...