Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatment of insomnia....

三代中醫20年臨床經驗集結， 大量案例實證── 身體有什麼問題，看看皮膚就知道！ 皮膚是身體的晴雨表， 忠實反映「陰陽表裡寒熱虛實」之基礎體質， 透視你有看沒有懂的疾病密碼。 本書教你察顏觀色揪出體內病，及早正確調理， 就能預防初老與早衰！ ◆ 10大讓膚質變糟的養生迷思、生活習慣，徹底除錯！ 治痘靠黃連解毒；手腳冰冷要吃薑、補氣用...

This open access book focuses on the impact of the COVID-19 pandemic on well-being, happiness and quality of life, taking into account the mediating effects of social inequalities. The volume brings together and into dialogue the different experiences and perspectives of countries and researchers from the Global Nor...

What do you do when you have everything that’s “supposed” to make you happyーfaith, family, careerーbut you’re miserable? How do you move forward when the very way you view the world makes joy a physical impossibility, now or in the future? To most people, perfectionism seems fairly harmless. When did a little atten...

他說自己很好相處，但你總覺得哪裡怪怪的？ 她說沒關係，可她的臉早就寫滿「別惹我」。 你也曾有過這樣的直覺嗎？ 臉，其實早就在說話，只是你還沒學會聽懂。 這本書要談的不是命理，也不是占卜，而是一門人人都能學會的識人技術。內容從眼神、鼻型、嘴角到下巴輪廓，透過漫畫情境與五官觀察，搭配人性心理分析，幫你快速看出行為背後的心理...

Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of her body. Exuding health and fitness. Radiating energy and beauty. Champion athlete or country maiden; young or old; looking like, feeling like, who she was born to be. ...

本書的最大特色，便是包羅所有經穴的命名由來、意義、取穴方法、各部位的解剖學資訊、相關臨床用語等皆會加註詳細解說，能學習完整的腧穴相關知識。 市面上許多書籍僅標示出人體各部位的解剖學名稱，但本書不同於其他出版品的一點，便是除了各部位名稱外，還會仔細標出扎針時所接觸的部位及周圍的相關部位名稱並加以說明。此外，還以獨立欄位...

〜手腳正是反映全身健康的「微型地圖」〜 超大清晰圖解帶你掌握所有手腳穴道， 用簡單自我保養法，快速改善＆舒緩不適症狀！ 【本書特色】 ◎涵蓋超過45種常見症狀，提供對應穴位與按壓建議，快速見效！ ◎詳細圖解搭配症狀相關提醒，不懂穴位也能一目瞭然！ ◎章節分類清楚，從疼痛、感冒到心理壓力與老化問題，全部搞定！ 你是否常常頭痛、肩...

從「自我洞察力」開始，設計自己想要的人生！ 左腦理性邏輯的「自我洞察術」╳右腦感性直覺的「生命靈數」 獨家工具帶你從自身找到答案和力量， 好好活成自己喜歡的模樣！ 郭源元（圖文創作者）、劉宸希（新聞主播）──好好推薦 「你想看見自己嗎？這是一本關於『看見』的靈魂工具書，每一個提問都幫助我們更靠近自己，無論是靠近『現在的自己...

L'Islam può essere diviso in tre aspetti. Il primo è essere pazienti con il destino e le scelte di Allah, l'Esaltato. Il secondo è adempiere ai comandi di Allah, l'Esaltato, sotto forma di buone azioni e l'aspetto finale è astenersi dai divieti di Allah, l'Esaltato, che sono definiti peccati. Da questo punto di vist...

This novel text brings together research and practice on the intersection between arts and nature and their impact on children and young people’s wellbeing, health equality and sustainability. Existing literature focuses on either the impact of the arts or the impact of being in/with nature on children’s and young p...

This open access book introduces readers to the physics of particle accelerators, by means of beam dynamics simulations and exercises using the computer code ZGOUBI. The respective chapters are organized chronologically and trace the historical development of accelerators from electrostatic columns to storage rings,...

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mind...

Vinte anos depois, a aguardada sequência do fenômeno mundial Quem mexeu no meu queijo? chega às livrarias. Ao contar a história de quatro personagens – dois ratos e dois humanos do mesmo tamanho dos roedores que vivem em um labirinto à procura de queijo –, Spencer Johnson encantou o mundo com uma parábola simples e ...

Bone loss is still a major issue that dentists encounter, but it is a complication that can be prevented. This book combines years of clinical experience with peer-reviewed scientific evidence to present the different strategies that can be used to achieve zero bone lossーnot just months after prosthetic delivery bu...