變老出乎意料的好處，其實是你再也不必設目標了。
為什麼上了年紀還要讀書，還要健身，還要旅遊？
我會說純粹是為了樂趣，而不是因為有什麼目的，或是要拿來做什麼。
我們只是在過程中感到喜悦。
★著作暢銷百萬冊 南韓知名精神科醫師的深刻智慧★
為各年齡層的你提供活得從容自由的幸福指引
一本送給自己的人生禮物書
▌永遠不要假設，你知道的...
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老覺得很難專心？無精打采提不起勁？情緒起伏不定？
這些現代人習以為常的小徵兆，
其實都是大腦向我們發出的警訊。
◆一套可隨時落實，為大腦建立長期韌性的照護概念課◆
大腦重量僅占人體2%，
但消耗的能量占人體全部能量的20％。
如果我們能替這些能量升級，換成更好的「燃料」，
生活就能像搭飛機那樣，從經濟艙升級成頭等艙。
大腦健康與...
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2026 edition
Updated to include newer maps and photos, the latest edition in these comprehensive guidebooks to the Camino de Santiago (Portuguese Way) and its offshoots contains all the information needed by modern-day pilgrims wishing to walk the sacred Way of Saint James from Porto to Santiago. Overview route plan...
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Edited by Dr. Marc S. Sabatine and compiled by residents, fellows, and attending physicians at the world-renowned Massachusetts General Hospital, Pocket Medicine, 9th Edition, provides fast answers to the diagnostic and therapeutic questions you’ll face on rounds and exams. With easily accessible bulleted lists, tab...
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卡內基照亮千萬人心的覺醒經典之作
How to Stop Worrying and Start Living
教你告別憂慮、擺脫煩惱的生命自由之道
現代人總是煩惱如影隨形？壓力無處不在？憂慮是否已成為你生活的一部分？當焦慮吞噬你的每一天，該如何找回平靜與快樂？在這本經典之作中，偉大的心靈導師──卡內基以真實人生故事淬鍊而出的智慧，提供停止憂慮的方法，已經幫...
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Description：
本书以中医理论为核心，按照从头到脚的编排顺序，从日常生活中的常见健康问题入手，详细地讲解了人体的每一个部位的养生与保健，并就一些常见病的预防与治疗从中医的角度进行了讲解。健康是福，养生是福道。希望每位读者都拥有一个健康的体魄，精力充沛地迎接每一天的新生活。
Author Biography：
宋学菊著有《中医养生 受益一...
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‘A riveting book … In combining the passion of Robert Macfarlane with the incisiveness of Patrick Radden Keefe, Shaw has announced himself as a brilliant new voice in science writing’ RACHEL CLARKE, SPECTATOR
**A SUNDAY TIMES BEST BOOK OF THE YEAR 2025**
Antibiotics are one of humanity’s greatest achievements but ou...
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★ 全解生理週期．必讀的月經寶典 ★
★《星期日泰晤士報》暢銷榜作家，甫上市即熱銷 2 萬本 ★
來也煩，不來也煩？
每個月，都在擔心有意外？
──── 八 大 面 向 ────
營養、運動、睡眠、情緒、乳房健康、身體意象、性慾、肌膚與頭髮
全方位月經週期追蹤 ★ 順著你的週期走的美好生活指南
你是否被各種大大小小生理期症狀困擾？
□經痛難耐 □莫名煩...
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Claude Cowork for Beginners is a practical, step-by-step guide for anyone who wants to delegate everyday work tasks to AI without technical setup, coding, or complex automation tools. This book is written for beginners who feel stuck repeating the same emails, research, notes, and admin work, and who suspect AI coul...
800
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Authoritative and comprehensive resource on the disease process and clinical management of dental caries.
Dental Caries: The Disease and Its Clinical Management, 4th Edition maintains the same focus on high-level coverage of the disease etiology and process, clinical assessment and prognosis and wider public health ...
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The first book to comprehensively discuss the function of the psoas muscles in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas muscles and their role in core and hip stabilization. Integrating research with clinical experience, autho...
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COVID-19 has spread like wildfire across the globe since the start of the SARS-CoV-2 outbreak, hampering quality of life at multiple levels and causing many deaths. Many aspects of the human experience have been affected, with a body of research being published on its effects on psychological and physical well being...
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Written for movement professionals of all kinds, this book is packed full of research, practices and information to allow you to work confidently with your pregnant and post-natal clients.
Taking a whole-body approach, master movement educator Jennifer Gianni gives readers the tools to educate and empower their clie...
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Comprehensive reference to pathology in small laboratory mammals with an emphasis on pathogenesis and diagnostic features of diseases
The Fifth Edition of Pathology of Laboratory Rodents and Rabbits offers a thorough update to this comprehensive reference of diseases in mice, rats, hamsters, gerbils, guinea pigs, ch...
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Revised by a collaborative, international, interdisciplinary team of editors and authors, this edition of the Manual of Clinical Microbiology includes the latest applications of genomics and proteomics and is filled with current findings regarding infectious agents, leading-edge diagnostic methods, laboratory practi...
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Understanding the Immune System: A Simplified Guide to Your Body's Defense Network
Ever wondered how your body defends itself against infection, repairs damage, and even remembers past threats? Understanding the Immune System takes you on a clear and comprehensive journey through the intricate world of immunityーmad...
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