"高血壓症的飲食與治療 醫師、營養師與人氣料理師聯手打造 50道超簡易降壓食譜 降血壓飲食新觀念！ DASH飲食： 除了低鹽，更要「高コウ」&「高鎂」 給血壓偏高的你，一個正確的飲食與治療預防的方法。 不僅能享受美食，也能維護健康。 由營養師親自挑選食材、健康料理老師制定食譜，50道高血壓患者適宜吃的料理，分主食類、湯品類、主菜類和...

This is not a health book. This book is for those days where you're juggling a million frenzied things and have no idea what to do. This was written by a busy mom, trying to survive. Day in. Day out. A companion to the easiest Instant Pot cookbook, The 6 Ingredient Instant Pot Cookbook: 105 Quick & Easy, Family Plea...

Entertain your friends and family with sushi that looks as fantastic as it tastes! As the world's appetite for Japanese sushi continues to skyrocket, the Sushi Art Cookbook introduces readers to the art of creating sushi that looks as fantastic as it tastes! Author Ken Kawasumiーprincipal lecturer at the Japanese Su...

Fly fishing lore is not populated with tales of catching trophy trout and grayling in the rivers and streams of Italy. I had never heard of it before I happened to be in Italy in March 2011 when suddenly I had a lot of time on my hands and I met someone old enough to be my father who knew about catching fish with a ...

Welcome The following words are not to be taken lightly. They were not written lightly, but they are words of great importance. They are words which I have never used about any other topic. Until now! Are you ready? Here they are: This book will change your life. There, I said it and you know what? I mean it. This b...

The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, wee...

Frische Getränke und Kräutertees aus Pflanzen Wir begrüßen Sie in Ihrem neuen Nature Passion "Natürliche Getränke für Ihre Gesundheit", eine praktische Anleitung, die wir hoffen, daß Ihnen helfen, besser die Eigenschaften von Pflanzen zu verstehen. Dies wird Ihnen vielleicht Heil frischen Saft brauen beginnen möchte...

Quick and Easy Quinoa Recipes Are you looking for some delicious quinoa recipes? This quick and easy quinoa cookbook has step-by-step recipes that are easy to follow and simply prepared. Check out some of the mouth-watering recipes from this quinoa cookbook below! Greek Quinoa Salad Quinoa Bites Quinoa with Roasted ...

**香料的意義與人類永遠同在，它們的名字留下了言語的辛香， 呼應了多姿多彩豐富又重要的過往，教人驚喜不已。 從中世紀至今的香料史和廚房烹飪史！ 香料，讓你身心和味蕾都歡欣鼓舞，為你勾勒世界的版圖！ 埃及艷后為什麼以番紅花和馬奶沐浴？ 十八世紀的苦艾酒為什麼會讓人充滿幻覺？ 在遙遠印尼島嶼上收獲的丁香如何進入古敘利亞的廚房？ ...

¿Un jugo fresco curativo o un té de hierbas para su salud? Pequeña guía digital con recetas de jugos frescos de frutas y verduras y con tés de hierbas La vida está llena de simples placeres que pueden convertirse fácilmente en pura felicidad [〓] ¿Por qué no pasar a lo « natural »… o más bien volver? N°0 - Bebidas n...

Over 300 kitchen-tested recipes designed for the psoriasis, eczema, and psoriatic-arthritic patient, plus the latest nutritional facts for everyone! Foreword by Annemarie Colbin, C.H.E.S. and Founder of The Natural Gourmet Institute, New York Statistics show that more than 100 million people worldwide suffer from th...

The simplest way to have a Vegan or Vegetarian Thanksgiving is to replace the turkey with firm tofu or firm white cheese. Add fruits, nuts, herbs and vegetables, that were available in the Middle East at the time of Jesus. And, new foods from the new world. As well as bread and wine, which Jesus said to eat and drin...

All recipes are designed to take no longer than 30 minutes preparation time No ‘artificial vegan meat’ or hard to find ingredients. All recipes are made up of ingredients that you would commonly have in your pantry or can easily find at your local supermarket. Authentic and traditional dishes which have been careful...

◆低溫烹調背後的科學◆ 如何做出切面粉嫩、肉汁飽滿不乾柴的完美料理？ 祕密就是ーーSous Vide低溫烹調 大廚教你活用家中各種工具， 電鍋x烤箱x瓦斯爐x水波爐x保溫容器x低溫烹調機 只要控制好料理的溫度與時間，就能保有食材的最佳口感， 輕鬆做出五星級的Sous Vide料理。 低溫烹調就是「恆溫烹煮」，法文是Sous Vide（真空狀態），台灣有人將...

年節必學團圓湯品暖呼呼的湯品，是年節圍爐不可缺少的美味。熱湯滾滾，心暖脾胃熱呼呼，鮮甜滋味滿心頭。澎湃肉類輕鬆煮還在苦惱年菜該準備些什麼嗎？不論豬、雞、牛、羊等各式肉品，澎湃肉類這樣煮好輕鬆。美味海鮮這樣做海鮮是過年増添喜氣的必備菜色，黃魚、干貝、中卷、鮮蝦、蟹肉……，家人最愛的海味都在這裡。豆類、蔬菜好味道怕家人吃...

**“Pint-sized cooks will love learning how to make impressive French classics, and Mardi Michels is uniquely qualified to instruct them. . . Michels knows firsthand what kids can cook when given the opportunity. From a classic omelette to croissants and ratatouille three ways (each accommodating different skill leve...