A guidebook to walking the West Highland Way, one of Scotland’s Great Trails. Covering 156km (96 miles) from Milngavie to Fort William, the route is suitable for walkers of most abilities and takes around a week to complete. The trail is described from south to north in 7 stages of between 14 and 33km (9–20 miles). ...

【実録！私の糖尿病記】ある日突然、心筋梗塞！ 〜私が学んだ全ての「糖尿病対策」と「糖尿病食」〜 ある日、子どもたちとかけっこをしたとき、急に胸から首にかけて息苦しい症状が。。。 急にガクンと、胸に衝撃のあったような感覚。 それが、糖尿病からくる、初めての心筋梗塞の症状でした。 まるで自覚のないところから、急に、ある日突然...

Human beings have always sought ways to gain a competitive edge over their opponents, but sports science is a relatively young discipline. So what is it all about, and how can it help athletes perform better? Sports science is the application of scientific principles to explain sporting phenomena and provide a basis...

Le JUDO pour nous est une collection de trois petits manuels pour apprendre le judo.Avec sa présentation ludique sous forme de bandes dessinées, le jeune judoka assimile aisément les techniques complexes de sa nouvelle discipline selon la méthode traditionnelle française. Journaliste, photographe, dessinateur, ceint...

Le jujitsu est une méthode efficace de défense pour chacun, quels que soient sa taille, son poids, son âge ou sa force. Structurée par la Fédération Française de Judo et de Jujitsu, cette progression officielle est le programme technique, ceinture par ceinture. En deux petits manuels, JUJITSU POUR TOUS vous enseigne...

Le JUDO pour nous est une collection de trois petits manuels pour apprendre le judo. Avec sa présentation ludique sous forme de bandes dessinées, le jeune judoka assimile aisément les techniques complexes de sa nouvelle discipline selon la méthode traditionnelle française. Claude Fradet, dessinateur et ceinture noir...

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you w...

The story behind Major League Baseball’s two-way playing phenomenon and his rise from early days in Japan to his historic 2021 MVP season. Shohei Ohtani of the Los Angeles Angels is playing baseball like no other major leaguer since Babe Ruth. His dominance as a two-way playerーan electric pitcher and an elite slugg...

Invaluable history Heddon lures are the most popular lures to collect. Heddon catalogs provide the most complete record available to collectors regarding what lures they might seek for their collections. This book contains a sampling of the most significant catalogs produced by Heddon from 1902 - 1953. Collectors wi...

The 25th Anniversary ebook, now with more than 50 images. 'Touching the Void' is the tale of two mountaineer’s harrowing ordeal in the Peruvian Andes. In the summer of 1985, two young, headstrong mountaineers set off to conquer an unclimbed route. They had triumphantly reached the summit, when a horrific accident mi...

The inside story of the BMC/BL Competition Department from 1955 to 1979 under the various management styles of Marcus Chambers, Stuart Turner, Peter Browning, Basil Wales, Richard Seth-Smith, Bill Price and John Davenport. From a works mechanic's point of view, Brian Moylan tells how competition cars were prepared, ...

Celebrate Tom Brady's unparalleled career with this vibrant retrospective With seven Super Bowl rings, five Super Bowl MVP awards, and his name written all over the NFL record books, Tom Brady has established his position as football's GOAT: greatest of all time. But Brady's humble beginnings are equally important t...

The real-life "Jerry Maguire" shares stories of his game-changing career in the high-stakes world of professional sports in this New York Times bestseller. Leigh Steinberg is renowned as one of the greatest sports agents in history, representing such All-Pro clients as Troy Aikman, Bruce Smith, and Ben Roethlisberge...

Developing dominating offensive linemen is Rick Trickett’s specialty. His accomplishments speak for themselves: 4 first-round draft selections, 20 NFL players, 13 All-Americans, and more than 30 all-conference selections. Now with Complete Offensive Line, he’s created the most in-depth guide ever on offensive line p...

The NFL champion whose life inspired the hit movie The Blind Side is back with an inspiring and motivating book on overcoming any obstacle, no matter how tough the odds Millions of people became part of Michael Oher’s story when they watched a version of him on the big screen; read his memoir, I Beat the Odds; or ch...

The long-range game has changed! It's been seven years since ballistics expert L.P. Brezny wrote the first edition of Gun Digest Book of Long-Range Shooting. Much has changed in the distance game in that time, and Brezny covers it all in this completely updated 2nd Edition. Inside you'll find: Best new guns going l...