This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and period...

Your ultimate guide to planning a long-distance voyage. Jimmy Cornell is the undisputed authority on long distance voyaging. In the 3rd edition of this book, he and his son Ivan help the would-be voyager plan their trip step by step. Aimed at those seriously contemplating (or dreaming about) an extended cruise, this...

This book features interviews with the world's best extreme athletes and their coaches on how to overcome fear and self-doubt in stressful situations. Their lessons are valuable for people with all sorts of common fears: flying, public speaking, heights, failure, commitment, rejection, driving a car, taking financia...

#1 Selling Soccer Coach Author Chris King Review: "Easy to understand - great for new coaches" Paul - UK - (Verified Purchase) Book Description: This book is for all levels of grassroots soccer coaches, parents and volunteers. What are soccer Rondos? Rondo's are small sided drills that improve players technique, tou...

If you're wanting to learn about body building...then this may be the most important letter you'll ever read! You are going to get a detailed look at one of the most significant body building guides there is available on the market today. It doesn't matter if you are just for the first time trying body building, thi...

**THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER** THE BOOK COVERED ON SEASON SIX OF DRIVE TO SURVIVE ON NETFLIX Includes a BRAND NEW chapter with Guenther’s review of the 2023 Formula 1 season. 'Gripping to read. Funny, real, exciting. It's a brilliant book.' - Chris Evans --- 'People talk about football managers b...

Your guidebook to muscle development, exercise, programming, science, research, and nutrition. As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now w...

«A veces me pregunto cómo será mirar hacia atrás y ver todo esto, incluso si me parecerá real.» Michael Jordan El talento más excepcional de la historia del baloncesto fue como un cometa que cruza el cielo a toda velocidad, del que solo atisbamos el rastro de su brillo. La fascinante carrera de Michael Jordan dejó a...

Britain has a long and rich tradition of woodcrafts and what, since about the 1970s, have been called the 'greenwood crafts'. Greenwood crafts focus on using wood that contains sap and that is easy to work with simple hand tools to produce beautiful and useful products.Discusses all you need to know to get started, ...

From acclaimed sports writer and bestselling author Jeff Pearlman,a searing and insightful look into the life and career of Barry Bonds, one of the most celebrated, contradictory and controversial sports figures of our time No player in the history of baseball has left such an indelible mark on the game as Barry Bon...

Through 100 evocative, often stunning photographs, as well as the stories that accompany them, Sports Illustrated visits the great arc of basketball history Featuring historical coverage and vivid photography covering the men's, women's, and college games, basketball's rich and remarkable history is here. Unforgetta...

This is the first book to offer a comprehensive review of current research in the psychology of sports coaching. It provides detailed, critical appraisals of the key psychological concepts behind the practice of sports coaching and engages with contemporary debates in this field. Organised around three main themes, ...

This authoritative guide for hikers and backpackers describes the 220-mile John Muir Trail, from Yosemite Valley to the summit of Mount Whitney. Stretching 220 miles from Yosemite Valley to Mount Whitney and onward to Whitney Portal, California’s famed John Muir Trail (JMT) is one of the most popular backpacking rou...

‘Our incredible story under a supreme manager shared in all its glory.’ Jordan Henderson The definitive account of Jürgen Klopp’s astonishing revival of Liverpool Football Club. Liverpool Football Club’s stunning 2020 Premier League title victory deserves a place in the official record of great sporting achievements...

Excellent introduction to the philosophy, method, and procedures of Francois Baucher, or the French tradition of "riding in lightness" that Baucher developed in the 19th century. Includes a translation of Baucher's "second manner." Jean-Claude Racinet wrote a few articles in the magazine Dressage and CT in 1992-3 on...

Jean-Claude Racinet has devoted his life to the vindication of "L'equitation de L'egerete" (riding in lightness) which fosters balance by relaxing the horse-more so his mouth-excluding force in the wielding of the aids. Also written by Racinet:Total Horsemanship, Racinet Explains Baucher This practical manual, descr...