為什麼史前時代的人類祖先不會打呼？ 生命就在一呼一吸之間，但我們的呼吸能力一直在退化。 深入古老與現代的呼吸法，體驗奇妙的科學實驗，重啟脫胎換骨的呼吸本能。 無論你吃得多好、多常運動、多年輕、多聰明、身材多苗條， 只要呼吸方法錯誤，一切都是白費。 我們吸氣、吐氣，每天重複兩萬五千次，沒有什麼比呼吸對我們的身心健康更加重要...

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Rich...

Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season. Author Ryan van Asten, one of the ga...

First published in 1982, I Remember Sunnyside is a mine of golden memories, bringing back to life an earlier Toronto, only hints of which remain today. Like the city itself, Sunnyside was an everchanging landscape from its heady opening days in the early 1920s to its final sad demolition in the 1950s. The book captu...

“An intimate portrait of one of the shrewdest, most decorated men to ever occupy the GM chair . . . A really fun read” (Jonah Keri, #1 New York Times–bestselling author of Up, Up, & Away). In 2010, the New York Mets were in trouble. One of baseball’s most valuable franchises, they had recently suffered an embarrassi...

Эта книга рассказывает о людях, которые реализовали себя, занимаясь бегом, ходьбой, танцами, плаванием, тяжелой атлетикой и другими видами физической активности. Ее исследования переносят нас в разные уголки планеты: в Танзанию, где сохранилось последнее на Земле племя охотников-собирателей; в Нью-Йорк, где пациенты...

*****WINNER OF A SUNDAY TIMES SPORTS BOOK AWARD*** A TIMES SPORTS BOOK OF THE YEAR LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR** 'A truly important book.' MEGAN RAPINOE 'Hardhitting and clear sighted.' THE TIMES 'Impassioned . . . joyous.' SPECTATOR DISCOVER THE STORY OF THE WOMEN WHO PAVED THE WAY FOR T...

In the 1970s, when most people thought about curling they thought it was just a game, something that could never be a real sport. Warren Hansen, a top curler in the seventies, felt curling wasn’t viewed fairly by the sports world. That needed to change. Hansen joined forces with Ray Kingsmith in the late 1970s to ch...

Beyond the headlines of the world's most beloved sporting events Brazil hosted the 2016 men's World Cup at a cost of $15 billion to $20 billion, building large, new stadiums in cities that have little use for them anymore. The projected cost of Tokyo's 2020 Summer Olympic Games is estimated to be as high as $30 bill...

Hello friends, This book will guide you through the history and present of the Abarth car brand. Get to know well-known, lesser-known and even unknown car models and their specifications with us and expand your knowledge in the automotive industry. Our effort was to collect as much information as possible not only a...

From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything Essential reading for an astounding summer of sport; If you’ve ever wondered what makes a champion, Bounce has the answer. This edition does not include illustrations. What are the real secrets of sporting success,...

so much has been written about the physical techniques ("the swing") and appropriate mind-sets in golf, however, this book reveals the unique language of the game, the various formats of play and many useful hints and tips to make the golfing experience more enjoyable and effective including good pre-game action, sa...

Afghanistan, Iraq, Kosovo, Ireland – every crewmember aboard the Spirit of Falmouth had served in one of these trouble spots, had had almost unimaginably traumatic experiences there, and then had trouble readjusting to civilian life. Some were hospitalised, others ended up living on the streets, many of them found t...

“A fascinating and beautifully written love letter to water. I was enchanted by this book." ーRebecca Skloot, bestselling author of The Immortal Life of Henrietta Lacks We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlik...

The Club is the inside story of how English soccer’s Premier League became the wildest, richest, most popular sports product on the planet, "a narrative that is part Great Expectations, part Game of Thrones, in equal measure." (Roger Bennett, NBC Sports, Men in Blazers) This is a sports and business tale of how mone...

Since its publication, Quidditch Through the Ages has been one of the most popular books in the Hogwarts library. Read by Harry Potter, Hermione Granger and many more, it is the essential guide to the wizarding world's favourite game. Charting its journey from Queerditch Marsh in the eleventh century to the sophisti...