Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading...

Revealing the most critical moments and important facts about past and present players, coaches, and teams that are part of the storied history that is Bears football, this book has pep talks, records, and Bears lore scattered throughout the pages. The Bears' longtime rivalry with the Green Bay Packers, little-known...

This book will take you back to the halcyon days of yesteryear and recalls the mixed fortunes of Manchester United during the 1950's. It features high-quality full-colour photos. Football in the 1950s was a far cry from the game that we are familiar with today. For many, Saturday morning meant putting in a shift at ...

Welcome to the weird and wonderful world of "Bumble", the legendary SkySports cricket commentator who's one ball short of an over and delivers madcap moments galore in this ebullient, endearing and hilarious book. David "Bumble" Lloyd is a legend in our living rooms, a genuine "good bloke" all cricket fans feel they...

A look at the drivers and teams who have won only one World Championship Grand Prix, since the formation of the championship in 1950. Updated for 2013 with all the latested information and statistics, plus photographs.

Read the book that inspired the Academy Award and Golden Globe winning 2009 film INVICTUS featuring Morgan Freeman and Matt Daymon, directed by Clint Eastwood. Beginning in a jail cell and ending in a rugby tournament- the true story of how the most inspiring charm offensive in history brought South Africa together....

Wudang Taijiquan (Tai Chi Chuan), Cheng Tin Hung lineage (Wu-Cheng style) (Ng Cheng style), Practical Tai Chi Chuan (Practical Taijiquan): Weapon Forms; Spear, Sabre and Sword - Trilingual edition (English, German and Italian), Waffenformen; Speer, Säbel und Schwert - Dreisprachige Ausgabe (Englisch, Deutsch und Ita...

Immediately make improvements in your strength, power and conditioning so you can dominate your competition. You will learn how to become incredibly strong and explosive, resulting in improved stunting and tumbling by training for the real world strength required for competitive cheerleading without long, boring wor...

Boating is enjoyed both as a hobby and a sport. Regardless of whether it’s pursued as a personal interest, a family activity or a team game, boating should always be relaxing and fun. The key for a pleasurable boating trip is preparation. Planning in advance always guarantees that the activity becomes worry-free an...

Tottenham Hotspur returned to play in the European Cup for the first time in 49 seasons in 2010/11. Mel Gomes followed them home and away on their journey, staying on the Champions League Gravy Train for one of the epic series of Clasicos as Barcelona played Real Madrid four times in sixteen days, and then onto FCB’...

Walks in, from, to, and around Lewes in East Sussex, UK. The route is described in the e-book/download and is text only. Description is sparse and is designed for use with a smart phone as you walk along. Each walk has its own web page with further information and comments. The walks are also available as GPX file. ...

Australian sportsmen are known worldwide for their hilarious and, quite frankly, inspired sledges. Over the years, there have been some classic lines uttered on a variety of sporting fields and arenas, whether it's across the cricket pitch or on the footy field. Now, for the first time, we have the ultimate collecti...

This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts and business issues. Students therefore gain all the required multi-d...

Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into ...

NEW YORK TIMES BESTSELLER • “The authors bring extreme climbing to life. . . . Perhaps no author can rationalize why some choose to risk their lives . . . for the thrill of conquering a mountain. The Ledge comes perilously close and tells a ripping true story at the same time.”ーThe Denver Post In June 1992, best fr...

The following book casts a powerful beam of light into the unknown world of one of the rapidly growing sport activities in the contemporary times, Slacklining. This particular activity possesses multifaceted aspects. It basically is a fun activity, which may simultaneously work as an excellent stress buster. It also...